- A Gym for Beginner's, Intermediate, Advance, Amateur to Professional
- Boxing, Kickboxing/Muay Thai, Martial Arts, Tai-Chi, Cabales Serrada
- Men, Women, Youth, and Juniors (age 5 yrs, and up)
- Private sessions and Semi sessions (our coaches/trainers/teachers are all certified and experienced in the field.)
- Open 5 days a week. Day and night time hours - see schedule
- Average monthly rate - see schedule and price page
CANINO’S KARATE AND BOXING STUDIO
YOUTH Boxing & Kickboxing Classes
For 6 Graders to the age of Graduation (12th Graders)
Tuesday and Thursday at 4:30 pm to 5:30 pm,
Monday and Wednesday 6:30 pm Training Classes,
Saturdays 9:30 am for Advance Youth Sparring Session.
KIDS Boxing & Kickboxing
Boy and Girls ages 5 years to 9 years old
is on an one to one training class with the instructor
These training classes will build foundation in boxing, coordination, focus, skills
and level to enter our classes
Highly recommended 1/2 hour sessions twice a week
Call us, Text us or Stop by to schedule
954-925-1143
FOR ADULTS Boxing & Kickboxing Classes
Monday, Tuesday, Wednesday & Thursday at 6:30pm to 7:45
4:30 pm on Tuesday & Thursday at 4:30pm
Every Wednesday morning at 10:30am Boxing Class
Saturday morning Advance Sparring at 9:30am
One on One Training in Boxing, Kickboxing
or Self Defense Tactics
in Private Classes with our trainers
Conditioning/Skills/Technique
Open Training Gym is available for members only
Daily & Weekly fee's are available for non members.
See our price sheet
RULES:
Help keep the spread
1. Everyone is recommended not to show up at gym if you are feeling under the weather or hurt.
2. Wash your hands before and after training.
3. Towel required for your sweat.
4. Wipe down any equipment you use with disinfectant provided.
5. No Communal Protection Equipment provided.
(We recommend showering before and after gym training and wash hands often during session.)
Help keep the spread
1. Everyone is recommended not to show up at gym if you are feeling under the weather or hurt.
2. Wash your hands before and after training.
3. Towel required for your sweat.
4. Wipe down any equipment you use with disinfectant provided.
5. No Communal Protection Equipment provided.
(We recommend showering before and after gym training and wash hands often during session.)
If you are new give us a call or text at 954-925-1143. We can answer any questions you may have. You can start today.
For all members call or text for your private training appointment
For all members call or text for your private training appointment
Who is Canino?
Bonnie “The Cobra” Canino (born in Miami, Florida, January 11,1962 of Puerto Rican descent) is a retired American 2 times World Champion Kickboxer and first Woman Featherweight World Champion Boxer, earning 4 World Titles in the 1990’s. She was known for her sleek look and smooth movements with a vicious spinning back fist in the Kickboxing world. She fought for Championship Title 6 times in a 12 months period. Ms. Canino then switched over to boxing as the popularity of the sport was recognized by the organizations, commissions and states. Retiring from the ring in 2000 having started her career in 1979 in the martial arts point fighting tournaments she made her debut in 1985, achieving 46 wins, 8 loses, 1 draw, having fought some of the best women fighters in the world; Lucia Rujker, Kathy Long, Chevelle Hallback and many more.
Ms. Canino has been operating her own fighting gym since 1985. She trains and teaches men, women and children, beginners, amateurs and professional athlete’s boxing, kickboxing and martial arts.
Retired 4-time World Champion
First Women’s Feather Weight World Boxing Champion
2 Times US Open Karate Tournament Champion
4th Degree Black Belt Jui-Kung-Karbo
Black Belt in Chinese Kenpo
Black Belt in WTA
AIBA / USA Boxing 3 Star Coach / Official Level III Certificated
USA Team Coach for World Games and International Competition 2001, 2002, 2004, 2008, 2010, 2014
Trained 2 World Champions; the first middleweight WBC Female, Yvonne Reis and the multi-title champion bantamweight, Ada Velez.
Promoted the 1st South Florida All-Women’s Amateur Boxing Show in 1998 and the 2003 Women’s USA Boxing National Championships plus the 2006, 2007, 2008, 2009, 2010, 2013, 2014 2015, 2016 Women’s National Golden Gloves.
Inducted in the Martial Art Hall of Fame 2004
Inducted in the Broward County Hall of Fame 2008
Published Instructional Boxing Book called The Body by Bonnie Canino
2014 International Women's Boxing Hall of Fame
Bonnie “The Cobra” Canino (born in Miami, Florida, January 11,1962 of Puerto Rican descent) is a retired American 2 times World Champion Kickboxer and first Woman Featherweight World Champion Boxer, earning 4 World Titles in the 1990’s. She was known for her sleek look and smooth movements with a vicious spinning back fist in the Kickboxing world. She fought for Championship Title 6 times in a 12 months period. Ms. Canino then switched over to boxing as the popularity of the sport was recognized by the organizations, commissions and states. Retiring from the ring in 2000 having started her career in 1979 in the martial arts point fighting tournaments she made her debut in 1985, achieving 46 wins, 8 loses, 1 draw, having fought some of the best women fighters in the world; Lucia Rujker, Kathy Long, Chevelle Hallback and many more.
Ms. Canino has been operating her own fighting gym since 1985. She trains and teaches men, women and children, beginners, amateurs and professional athlete’s boxing, kickboxing and martial arts.
Retired 4-time World Champion
First Women’s Feather Weight World Boxing Champion
2 Times US Open Karate Tournament Champion
4th Degree Black Belt Jui-Kung-Karbo
Black Belt in Chinese Kenpo
Black Belt in WTA
AIBA / USA Boxing 3 Star Coach / Official Level III Certificated
USA Team Coach for World Games and International Competition 2001, 2002, 2004, 2008, 2010, 2014
Trained 2 World Champions; the first middleweight WBC Female, Yvonne Reis and the multi-title champion bantamweight, Ada Velez.
Promoted the 1st South Florida All-Women’s Amateur Boxing Show in 1998 and the 2003 Women’s USA Boxing National Championships plus the 2006, 2007, 2008, 2009, 2010, 2013, 2014 2015, 2016 Women’s National Golden Gloves.
Inducted in the Martial Art Hall of Fame 2004
Inducted in the Broward County Hall of Fame 2008
Published Instructional Boxing Book called The Body by Bonnie Canino
2014 International Women's Boxing Hall of Fame
